About Peace and Trust Behavioral Health, PLLC
Hello, I am Karmen Copes and I was inspired to create Peace and Trust Behavioral Health (a virtual therapy practice) to serve adults who want a safe space to express themselves to heal and to develop coping skills to better manage their life's challenges. I use Cognitive Behavioral Therapy to educate about unhealthy thought processes and to apply effective coping techniques and behavior change that promote a higher quality of life. To those interested, I educate about and counsel in the application of basic Christian principles for living that promote healing and peace of mind.
Services offered by Peace and Trust Behavioral Health
Anxiety Treatment
We all experience worries, fears, frustrations, and traumas. Sometimes those emotions create anxiety. I apply Cognitive Behavioral Therapy techniques to help you to identify the source of your anxiety and to overcome it to achieve peace of mind.
Depression Therapy
We all feel sad and down at times for a variety of reasons. However, feeling that way for an extended period (2 weeks or more) may indicate depression. Let's talk about it to help you to identify its source, learn the coping skills to improve or change unhealthy thinking (like "there is no hope for me" when there most certainly is), to make healthier life choices, and be empowered to sustain peace of mind.
Low Self-esteem
We all have felt inadequate at times, however prolonged feelings of worthlessness, of being a failure, and or feeling invisible are not healthy nor is it how you or anyone should feel about themselves. Let's talk to identify its source and to change that mindset to what is true (you are important and valuable), and to learn sustainable coping techniques to build your identity and self-worth.
Life's Challenges
We all have life challenges and transitions, and they can be hard to manage. When life's challenges become overwhelming and create stress, depression, anxiety, trauma, or drama (yes, that too) it is time to look at what's really going on, maybe change thought processes, maybe make some healthier life choices, and definitely to prioritize what is most important. Let's talk.
Christian Counseling
To those who are interested, I provide Christian education and counseling based on the Bible. Not everyone I serve is a Christian, I respect that and will only provide Christian counseling upon request.
Confidential
What you share is confidential. The name Peace and Trust embodies what I want for my clients. I want you to experience peace of mind and trust that you are in a safe space with no judgement nor embarrassment.